Vita Blog

Manual for conserving paths


1] The path begins with a crossroads. There you can stop and think what direction to follow. But don’t spend too much time thinking or you’ll never leave the spot. Once you have taken the first step, forget the crossroads forever or you will always torture yourself with the useless question: “did I take the right path?”

2] The path doesn’t last for ever. It is a blessing to travel the path for some time, but one day it will come to an end, so always be prepared to leave it at any moment. Don’t get too used to anything. Neither to the hours of euphoria, nor to the endless days when everything seems so difficult and progress is so slow. Don’t forget that sooner or later an angel will appear and your journey will reach an end.

3] Honor your path. It was your choice, your decision, and just as you respect the ground you step on, that ground will respect your feet. Always do what is best to conserve and keep your path and it will do the same for you.

4] Be well equipped. Carry a small rake, a spade, a penknife. Understand that penknives are no use for dry leaves, and rakes are useless for herbs that are deep-rooted. Know also what tool to use at each moment.

5] The path goes forward and backward. At times you have to go back because something was lost, or else a message to be delivered was forgotten in your pocket. A well tended path enables you to go back without any great problems.

6] Take care of the path before you take care of what is around you. Don’t be distracted by the dry leaves at the edges or by the way that others are looking after their paths. Use your energy to tend and conserve the ground that accepts your steps.

7] Be patient. Sometimes the same tasks have to be repeated, like tearing up weeds or closing holes that appear after unexpected rain. Don’t let that annoy you – that is part of the journey.

8] Paths cross. People can tell what the weather is like. Listen to advice, and make your own decisions. You alone are responsible for the path that was entrusted to you.

9] Nature follows its own rules. In this way, you have to be prepared for sudden changes in the fall, slippery ice in winter, the temptations of flowers in spring, thirst and showers in the summer. Make the most of each of these seasons, and don’t complain about their characteristics.

10] Make your path a mirror of yourself. By no means let yourself be influenced by the way that others care for their paths. You have your soul to listen to, and the birds to tell what your soul is saying. Let your stories be beautiful and pleasant to everything around you. Above all, let the stories that your soul tells during the journey be echoed at each and every second of the path.

11] Love your path. And may the Lord guide you and help you every single day in 2012

 
Sometimes all you need is 10 seconds of insane courage to change your life!
by PAULO COELHO

Mentally Strong People: The 13 Things They Avoid

 

 

1.    Waste Time Feeling Sorry for Themselves.     You don’t see mentally strong people feeling sorry for their circumstances or dwelling on the way they’ve been mistreated. They have learned to take responsibility for their actions and outcomes, and they have an inherent understanding of the fact that frequently life is not fair. They are able to emerge from trying circumstances with self-awareness and gratitude for the lessons learned. When a situation turns out badly, they respond with phrases such as “Oh, well.” Or perhaps simply, “Next!”

 

2. Give Away Their Power.      Mentally strong people avoid giving others the power to make them feel inferior or bad. They understand they are in control of their actions and emotions. They know their strength is in their ability to manage the way they respond.

 

3.    Shy Away from Change.     Mentally strong people embrace change and they welcome challenge. Their biggest “fear,” if they have one, is not of the unknown, but of becoming complacent and stagnant. An environment of change and even uncertainty can energize a mentally strong person and bring out their best.

 

4. Waste Energy on Things They Can’t Control.     Mentally strong people don’t complain (much) about bad traffic, lost luggage, or especially about other people, as they recognize that all of these factors are generally beyond their control. In a bad situation, they recognize that the one thing they can always control is their own response and attitude, and they use these attributes well.

 

5. Worry About Pleasing Others.     Know any people pleasers? Or, conversely, people who go out of their way to dis-please others as a way of reinforcing an image of strength? Neither position is a good one. A mentally strong person strives to be kind and fair and to please others where appropriate, but is unafraid to speak up. They are able to withstand the possibility that someone will get upset and will navigate the situation, wherever possible, with grace.

 

6. Fear Taking Calculated Risks.     A mentally strong person is willing to take calculated risks. This is a different thing entirely than jumping headlong into foolish risks. But with mental strength, an individual can weigh the risks and benefits thoroughly, and will fully assess the potential downsides and even the worst-case scenarios before they take action.

 

7. Dwell on the Past.    There is strength in acknowledging the past and especially in acknowledging the things learned from past experiences—but a mentally strong person is able to avoid miring their mental energy in past disappointments or in fantasies of the “glory days” gone by. They invest the majority of their energy in creating an optimal present and future.

 

8. Make the Same Mistakes Over and Over.    We all know the definition of insanity, right? It’s when we take the same actions again and again while hoping for a different and better outcome than we’ve gotten before. A mentally strong person accepts full responsibility for past behavior and is willing to learn from mistakes.  That the ability to be self-reflective in an accurate and productive way is one of the greatest strengths of spectacularly successful executives and entrepreneurs.

 

9. Resent Other People’s Success.    It takes strength of character to feel genuine joy and excitement for other people’s success. Mentally strong people have this ability. They don’t become jealous or resentful when others succeed (although they may take close notes on what the individual did well). They are willing to work hard for their own chances at success, without relying on shortcuts.

 

10. Give Up After Failure.    Every failure is a chance to improve. Even the greatest entrepreneurs are willing to admit that their early efforts invariably brought many failures. Mentally strong people are willing to fail again and again, if necessary, as long as the learning experience from every “failure” can bring them closer to their ultimate goals.

 

11. Fear Alone Time.    Mentally strong people enjoy and even treasure the time they spend alone. They use their downtime to reflect, to plan, and to be productive. Most importantly, they don’t depend on others to shore up their happiness and moods. They can be happy with others, and they can also be happy alone.

 

12. Feel the World Owes Them Anything.    Particularly in the current economy, executives and employees at every level are gaining the realization that the world does not owe them a salary, a benefits package and a comfortable life, regardless of their preparation and schooling. Mentally strong people enter the world prepared to work and succeed on their merits, at every stage of the game.

 


13. Expect Immediate Results.    Whether it’s a workout plan, a nutritional regimen, or starting a business, mentally strong people are “in it for the long haul”. They know better than to expect immediate results. They apply their energy and time in measured doses and they celebrate each milestone and increment of success on the way. They have “staying power.” And they understand that genuine changes take time. Do you have mental strength? Are there elements on this list you need more of? With thanks to Amy Morin, I would like to reinforce my own abilities further in each of these areas today. How about you?

 

 

 

(This list was compiled by Amy Morin, a psychotherapist.)

 

The world is your mirror

blessings-734578

Watch your thoughts; they become words.
watch your words; they become actions.
watch your actions; they become habits.
watch your habits, they become charachter.
watch your charachter, it becomes your destiny.

frank outlaw

The world is your mirror.

The good you find in others, is in you too.
The faults you find in others, are your faults as well.
After all, to recognize something you must know it.

The possibilities you see in others, are possible for you as well. The beauty you see around you, is your beauty. The world around you is a reflection, a mirror showing you the person you are.

To change your world, you must change yourself. To blame and complain will only make matters worse. Whatever you care about, is your responsibility. What you see in others, shows you yourself.

See the best in others, and you will be your best. Give to others, and you give to yourself. Appreciate beauty, and you will be beautiful. Admire creativity, and you will be creative.

Love, and you will be loved. Seek to understand, and you will be understood. Listen, and your voice will be heard. Teach, and you will learn.

~Author Unknown

1 min reading: Manual for climbing mountains

by PAULO COELHO

A] Choose the mountain you want to climb: don’t pay attention to what other people say, such as “that one’s more beautiful” or “this one’s easier”. You’ll be spending lots of energy and enthusiasm to reach your objective, so you’re the only one responsible and you should be sure of what you’re doing.

B] Know how to get close to it: mountains are often seen from far off – beautiful, interesting, full of challenges. But what happens when we try to draw closer? Roads run all around them, flowers grow between you and your objective, what seemed so clear on the map is tough in real life. So try all the paths and all the tracks until eventually one day you’re standing in front of the top that you yearn to reach.

C] Learn from someone who has already been up there: no matter how unique you feel, there is always someone who has had the same dream before you and ended up leaving marks that can make your journey easier; places to hang the rope, trails, broken branches to make the walking easier. The climb is yours, so is the responsibility, but don’t forget that the experience of others can help a lot.

D] When seen up close, dangers are controllable: when you begin to climb the mountain of your dreams, pay attention to the surroundings. There are cliffs, of course. There are almost imperceptible cracks in the mountain rock. There are stones so polished by storms that they have become as slippery as ice. But if you know where you are placing each footstep, you will notice the traps and how to get around them.

E] The landscape changes, so enjoy it: of course, you have to have an objective in mind – to reach the top. But as you are going up, more things can be seen, and it’s no bother to stop now and again and enjoy the panorama around you. At every meter conquered, you can see a little further, so use this to discover things that you still had not noticed.

F] Respect your body: you can only climb a mountain if you give your body the attention it deserves. You have all the time that life grants you, as long as you walk without demanding what can’t be granted. If you go too fast you will grow tired and give up half way there. If you go too slow, night will fall and you will be lost. Enjoy the scenery, take delight in the cool spring water and the fruit that nature generously offers you, but keep on walking.

G] Respect your soul: don’t keep repeating “I’m going to make it”. Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don’t keep saying “it’s harder than I thought”, because that will make you lose your inner strength.

H] Be prepared to climb one kilometer more: the way up to the top of the mountain is always longer than you think. Don’t fool yourself, the moment will arrive when what seemed so near is still very far. But since you were prepared to go beyond, this is not really a problem.

I] Be happy when you reach the top: cry, clap your hands, shout to the four winds that you did it, let the wind – the wind is always blowing up there – purify your mind, refresh your tired and sweaty feet, open your eyes, clean the dust from your heart. It feels so good, what was just a dream before, a distant vision, is now part of your life, you did it!

J] Make a promise: now that you have discovered a force that you were not even aware of, tell yourself that from now on you will use this force for the rest of your days. Preferably, also promise to discover another mountain, and set off on another adventure.

L] Tell your story: yes, tell your story! Give your example. Tell everyone that it’s possible, and other people will then have the courage to face their own mountains

Rumi

You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling,
so don’t!
You have wings.
Learn to use them and fly.
Rumi ♥