The morning is extremely important.  It is the foundation from which the day is built.  How you choose to spend your morning can be used to predict what kind of day you’re going to have. Do you need help focusing on what matters most? Real happiness and success comes from the quality of your attitude, […]

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.    

“May you live every day of your life.” ―Jonathan Swift   “You only live once, but if you do it right, once is enough.” And you know you’re on the right track when you can repeat each of the following headlines to yourself, honestly.   I have kept an open mind to new ideas and […]

“Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh     Gratitude leads to greatness.  It can literally turn what you have into more than enough, jobs into joy, chaos into order, uncertainty into clarity, and bring peace to an otherwise chaotic day. The easiest way to make your […]

When I Started Loving Myself” – A Poem By Charlie Chaplin Written On His 70th Birthday On April 16, 1959: When I Started Loving Myself I Understood That I’m Always And At Any Given Opportunity In The Right Place At The Right Time. And I Understood That All That Happens Is Right – From Then […]

    “We shall not cease from exploration    and the end of all our exploring    will be to arrive where we began    and to know the place for the first time.“          T. S. Eliot’s   

https://youtu.be/Yo_UA2l9ZkY

A peaceful person is not a person who’s always in a good situation, but rather a person who always has a good attitude in every situation. To a great extent, we create our fate every single day, and most of the ills we suffer from are directly traceable to our own (controllable) attitude.  Life is […]

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung Mindfulness as a daily ritual is the ultimate challenge and practice.  It’s a way of living, of being, of seeing, of tapping into the full power of your humanity. At its core, […]