Man nimmt die 12 Monate, putzt sie sauber von Ungeduld, Bitterkeit, Geiz, Wut und Pedanterie und zerlegt jeden Monat in 28 bis 31 Tage, so dass der Vorrat genau reicht. Jeder Tag wird dann einzeln zubereitet, aus einem Teil Arbeit und zwei Teilen Frohsinn und Humor. Man fügt drei gehäufte Esslöffel Optimismus hinzu, einen Teelöffel […]

New Year’s resolutions focus on mere symptoms — overeating, lateness — of our disconnection from ourselves and others. They are bound to fail. But this time-tested method — taken from the best traditions of self-help — can turn your 2014 into a genuinely more meaningful year for you in all areas of life. Here are five simple […]

    Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’.  When we think, speak or act we initiate a force that will react accordingly.    -“As you sow, so shall you reap”. This is also known as the “Law of Cause and Effect”. […]

Today is day one: Cook a meal for someone you love Clean out your space   Read something beautiful    Go to a city you’ve never been to    Learn something new   be thankful now. easy manual to feel joy and open up  your heart.

Only in the presence of an unwavering commitment to facing our demons does the doorway to self-discovery open. “wenn ich das Dunkel aushalte und dabei die Hoffnung nicht verliere wenn ich das Dunkel lebe und trotzdem die  Liebe  leben lasse wenn ich das  Dunkel achte weil ich Teil des Dunkels bin wenn ich mich in […]

  “Emptiness is bound to bloom, like hundreds of grasses blossoming.” ~Eihei Dogen, Sky Flowers The Sunyata, the Emptiness, which is at the center of the Buddhist doctrine, is often not adequately understood. It is not a pessimistic or fatalistic doctrine, invented by an unhappy mind.  It is the total and deep experience of a very healthy […]

  The Pond is the World, Your Heart is the Pebble, Drop a pebble in a still pond and watch the ripple travel out in an ever expanding ring with every Heartbeat.